Acid reflux is a common condition in which a burning sensation moves from the stomach to your throat. A lot of people take prescription medicines to control the disease, but what they don’t realize is that the problem can be easily dealt with by these natural remedies. Discussed herein are effective natural remedies for acid reflux that you can try.
Understand Your Triggers
Before finding a proper treatment, it is advisable to understand what actually triggers the heartburn. The general food triggers include fried and spicy food, coffee or tea, alcohol and even tomatoes in some cases. Also, you can keep a diary to make the notes of what you ate and when the burning sensation started, so you can completely avoid that specific food product next time.
Maintain a Healthy Weight
Obesity is the cause of numerous health issues, including acid reflux. Shedding a few inches can definitely help in reducing the chances of frequent occurrence of heartburn. To maintain a proper weight, you can follow a rigorous fitness regime.
Eliminate Processed Food
Processed foods usually worsen the condition of acid reflux, as they lead to a bacterial imbalance in your stomach. Therefore, one of the best and effective natural remedies for acid reflux is to simply change your diet. People struggling with this condition must eat more fresh vegetables and fruits to gradually get rid of it.
Don’t Sleep Immediately after Eating
Lying down immediately after the meal is a common cause of acid reflux. Instead of immediately rushing to the bed, you must ensure a gap of 3-4 hours between your last meal and your bedtime. This is one of the widely recommended and effective natural remedies for acid reflux.
Manage Your Stress Levels
In some cases, stress can also trigger a heartburn. Incorporating stress management techniques like mediation, yoga, and muscle relaxation can keep you far away from acid reflux and help you lead a healthier life.
If you wish to find a permanent solution for the problem, you should consider quitting smoking. As smoking increases stomach acid, slows digestion and at the same time limits saliva production, which together may disrupt body’s ability to battle acid reflux.
Munch on Almonds
Among multiple effective natural remedies for acid reflux, eating almonds is a must-try option. Consuming almonds after a meal, snack or basically every time you eat something can keep you in proper health. These delicious nuts balance out the juices in your stomach and relieve you from the frequent episodes of acid reflux.
Try Apple Cider Vinegar
In many cases, acid reflux is caused by not having much acids in your stomach. If you do not produce the adequate amount of acid, then a reflux of acid is likely to reach to your throat. To prevent this situation, you can drink apple cider vinegar combined with water before each meal.
By trying these effective natural remedies for acid reflux, you can truly experience a positive change in your digestive system.