Children can be real picky eaters, and as doting parents, you are naturally on the lookout for newer recipes that can provide the desired nutrition to your kid. The after-school snack is an essential meal for your child. Here is a list of some healthy and easy snacks for kids and detailed recipes that you can try at home.
- Pepper and walnut hummus with veggies
The name certainly sounds elaborate, but it is one of the healthy and easy snacks for kids. To prepare this, put chickpeas, garlic, pepper, lemon juice, and tahini in a bowl. You can blend it in a food processor or a blender to form a thick puree. Now, stir in some walnuts and serve with some veggie sticks to add an extra dose of nutrition. The best thing about this snack is that you keep it in the fridge (minus the veggies, of course) for two days. - Fruit and nut yogurt
Everyone knows how nutritious fruits and nuts can be for the little ones. However, most kids run at the sight of fruits. Worry not, because you can combine both to prepare healthy and easy snacks for kids. First, you need to mix the nuts, pumpkin seeds, and sunflower seeds altogether. Then, add some sliced bananas and berries, layer them up in a visually appealing way with yogurt, and let your child enjoy. - Turkey and pepper pita
This is a tasty snack for the kids. You need to heat the oil in a wok or a large frying pan and fry chili flakes and turkey for 6-7 mins. Then, add peppers and spring onions and continue stir-frying until the turkey develops a crunch and is well cooked. Serve it with some seasonings. - Mango and banana smoothie
Another one of the healthy and easy snacks for kids, this smoothie will introduce your kids to fruits rich in multiple vitamins and minerals. Also, it takes little time to prepare. You need to cut the mango down, peel and cut the flesh into clear, juicy chunks. Peel and chop the bananas too. Now, put all of them into a juicer, a blender, or a food processor. Wait till the mixture turns smooth and thick. Cool it down and serve it in a funky glass, just as your kid returns from school. - Dried fruit energy nuggets
This wholesome snack is quite rich in protein. To prepare the nuggets, you should whizz dates, apricots, and cherries in a processor until they are finely chopped. Put them in a bowl and mix with coconut oil. Shape the mixture into small balls with your hands and roll the balls in sesame seeds. You can store it in an airtight container until you need it.
These healthy and easy snacks for kids will satisfy their urge while reducing the boredom of eating the same foods daily.
