Dietary Tips to Help Manage Ulcerative Colitis

Dietary Tips to Help Manage Ulcerative Colitis

Ulcerative Colitis (UC) is an inflammatory condition that causes inflammation of the large intestine and causes sores in the linings of the intestine. This inflammatory condition is chronic and is a type of Irritable Bowel Syndrome (IBS). When you are diagnosed with UC, your diet has to be strictly monitored. Here are some top dietary tips for ulcerative colitis that you should know follow. Lower your fiber intake While fiber is usually considered good for health, the consumption of fiber-rich foods in some cases can cause a flare-up of ulcerative colitis symptoms, including diarrhea and increased bowel movements. An essential dietary tip for managing ulcerative colitis is to restrict your fiber intake to less than 20 grams per day. This will make sure your bowel movements are limited and keep you away from diarrhea. Opt for a low FODMAP diet This is a diet that has become very popular with patients struggling with conditions like UC, IBS, and Crohn’s disease. This diet is based on the fact that when you eat a lot of simple carbohydrates and sugar, they cause the growth of excess bacteria in the gut, and this leads to flaring up of inflammation and diarrhea. When you follow a low FODMAP diet, you can eat bananas, all kinds of berries, meats, rice, oats, and green leafy vegetables.
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Foods to Avoid to Help Manage Schizophrenia

Foods to Avoid to Help Manage Schizophrenia

Schizophrenic patients are taught various self-help techniques to help them handle their emotions better. Certain lifestyle changes are also incorporated to deal with the condition. Besides these, a well-planned diet plays an equally important role. Along with consuming healthy foods, it is necessary to note down the food items that may trigger the symptoms, worsening the condition. So, here is a list of foods to avoid for schizophrenia patients. Gluten It is a compound found in wheat, if not appropriately digested, affects your ability to think and behave. For schizophrenic patients, it is always advisable to follow a gluten-free diet as long-term consumption of gluten can worsen the symptoms. Wheat and its by-products can be replaced with whole grains like rice, millet, and buckwheat. High sugar foods Generally, people with schizophrenia have unhealthy eating habits and are unable to carry on with an active lifestyle. High sugar foods are on the top of the list of foods to avoid for schizophrenia patients. They may contribute to weight gain and increase the risk of developing diabetes or cardiovascular diseases. Processed foods Processed foods have high trans fat that affects the neuronal growth and the production of neurotransmitters, which sends signals from the brain to the nerves.
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Foods That Help Manage Bipolar Depression

Foods That Help Manage Bipolar Depression

Bipolar depression is a mental illness in which an individual faces extreme and unexpected mood swings. The symptoms of this disease include lethargy, sadness, anxiety, difficulty in decision making, and finding it difficult to remember things. Along with proper medications, food choices can play a vital role in regulating your symptoms and refreshing your mind. So, there are various diet tips you should follow to manage bipolar depression. Following are the foods that you must include in your diet. Consume whole grains These food items help enhance your digestion and ease hypertension and numerous symptoms of depression. Hence, you must include oats, quinoa, and brown rice in your diet plan. Omega-3 rich food Foods rich in omega-3 fatty acids have been known to alleviate the symptoms of bipolar depression. These healthy fats are found in fishes like salmon, tuna, sardines, and also in walnuts, flax seeds, avocados, olives, and eggs. Selenium rich foods Among numerous diet tips for bipolar depression, consuming selenium-rich foods is undoubtedly the best to maintain brain health. In fact, the optimal consumption of this nutrient decreases stress and helps in managing depression. Therefore, you must add foods like brazil nuts, tuna, sardines, and beef liver to your diet.
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Effective Natural Remedies for Gout
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Effective Natural Remedies for Gout

Gout is caused due to the presence of excess uric acid in the body. This disease affects the joints, especially in the hands and feet. The pain can be severe and render the person immobile. Here are some top natural remedies for gout that you should know about. One serving of cherries a day Several studies disclose that cherries are a very effective remedy for gout attacks. You can pick any cherry (red, black, sweet, or sour) and include one serving in your diet every day. Results will show up in just a couple of days. This natural remedy for gout is beneficial. Ginger juice or ginger tea Ginger is a great anti-inflammatory rhizome and is used in a variety of herbal concoctions created for gout. You can mix ginger juice with lime and sugar and consume it like a beverage. It is advised to make ginger tea and drink it every day. Ginger can also be boiled in water, made into a concoction, and applied to the affected areas. Fish-based meals Another very popular anti-inflammatory food is fish. Fishes help bring down inflammation in the body. And if you are a seafood lover, fishes are very tasty too. These can be included in your daily diet plan to see a tremendous difference in the flare-ups.
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Lifestyle Tips to Effectively Manage ADHD
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Lifestyle Tips to Effectively Manage ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition in which a person cannot concentrate or stay attentive. ADHD is usually diagnosed in childhood, and it can persist well into adulthood. Here are some smart lifestyle management tips for ADHD that you can follow to make the condition better for yourself or your child. These management tips are approved by mental experts globally and work effectively. Create a sleep routine Sleep is essential for a person diagnosed with ADHD. It is one of the most vital lifestyle management tips for ADHD that decides how well the person copes with it. It helps create a sleep pattern, and you need to stick to it every day. Avoiding screen time before sleeping, ensuring your space is calm, and using sleep supplements if needed helps the person stay calm and composed the next day. Exercising regularly Physically working out helps burn some of the excitement and hyperactivity the body and the mind go through. You should aim to get at least 45 minutes of physical exercise every day. It could be playing football with friends, riding the bicycle, hitting the gym, or taking a brisk walk around your house. Exercising as a lifestyle management tip for ADHD helps the person concentrate better.
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5 Arthritis-Friendly Foods to Alleviate Pain
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5 Arthritis-Friendly Foods to Alleviate Pain

Arthritis is a common and painful health condition that causes swelling, stiffness, and pain in the joints. There are more than hundred types of the disease. Among the common types are osteoarthritis, which develops in the joints, and rheumatoid arthritis, which is an autoimmune disease that causes the body’s defensive network to attack the joints. People with arthritis should include these top foods to manage the pain that accompanies the condition: Fatty fish Fatty fish like sardines, salmon, and mackerel are among the top foods to manage arthritis pain. This is because of two reasons: they contain a high dose of omega-3 fatty acids, which have anti-inflammatory effects, and they are rich in vitamin D, which provides relief from pain in the joints. Rheumatoid arthritis is often caused by the deficiency of vitamin D in the body, so people with this form of arthritis should necessarily include oily fish in their diets. Garlic Garlic has numerous health benefits and is one of the top foods to manage arthritis pain. Its strong anti-inflammatory properties make it particularly helpful for people with osteoarthritis. Garlic also enhances the functions of certain immune cells, strengthening the immune system. Using garlic in the daily meals of an arthritis patient is a great idea.
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Common Types and Causes of Anemia
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Common Types and Causes of Anemia

Anemia is a condition in which your body has insufficient healthy red blood cells (RBC). RBCs are responsible for carrying oxygen to the tissues in your body. A person diagnosed with anemia will show signs of weakness, fatigue, paleness, and weight loss. While iron-deficient anemia is the most common type diagnosed, there are other different types and causes of anemia, too, that you should know about. Iron deficient anemia This is a condition where the anemia is caused as a result of insufficient iron in the body. Iron is a mineral that helps produce hemoglobin that RBCs use to carry oxygen to the tissues. Without iron, your RBCs are helpless and do not carry needed oxygen to the rest of the body. This will leave you feeling short of breath and tired all the time. Aplastic anemia In the list of different types and causes of anemia, this is a rare yet complicated condition you should be aware of. When you have aplastic anemia, your body stops producing new blood cells. This can happen randomly for no apparent reason, and people of all ages can be affected by this. This condition needs medical attention right away. Sickle cell anemia Sickle cell anemia is also a rare condition of anemia.
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5 Signs That Indicate Sleep Apnea
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5 Signs That Indicate Sleep Apnea

Sound sleep gives the body the time to rest and repair, while also getting ready for another day. Quality sleep is necessary for optimal overall health and wellbeing, but sleep disorders can disrupt one’s sleep patterns. Sleep apnea is one such condition that makes peaceful sleep difficult, as patients repeatedly wake up at night gasping for air. The disorder causes interrupted breathing when one is asleep because the throat muscles relax too much and block the airway. It’s important to know about the signs and symptoms of sleep apnea to treat it early, so let’s look at some of them: Loud snoring Snoring is often ignored, but regular, loud snoring could be one of the obvious warning signs and symptoms of sleep apnea. The sleep disorder causes obstructions in the breathing patterns, which is why a person ends up breathing through the mouth sometimes, and through the nose at other times. These discrepancies compel them to snore loudly in sleep. Excessive daytime sleeping Often, one may feel excessively drowsy in the morning without a solid cause. Well, excessive daytime sleepiness or the tendency to fall asleep can be one of the primary signs and symptoms of sleep apnea. The body does not get enough rest because of disrupted sleep at night, which causes sleepiness the next day.
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Foods to Avoid for COPD Patients
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Foods to Avoid for COPD Patients

Chronic Obstructive Pulmonary Disease or COPD is characterized by breathlessness as it obstructs airflow from the lungs. It is incurable, but with several lifestyle and dietary changes, its symptoms can be reduced, and the condition can be stabilized. Along with eating healthy foods for boosting the energy levels, it is important to know the foods that can worsen the symptoms. So, to experience a significant change in your health, here are the foods to avoid for COPD patients. Fried foods Any food that is deep fried becomes extra greasy and harder to digest. While digesting the fat, the patient may experience excessive bloating that makes it difficult to breathe. Additionally, fat accumulation leads to an increase in weight, which is another reason for obstructed breathing. Aerated drinks Among many foods to avoid for COPD patients, the aerated drinks are on top. These drinks are full of sweeteners, artificial preservatives, and colors, which are not supported by the condition of COPD patients. To enhance the body’s metabolic activities, it is advised to stay hydrated by drinking pure water. Dairy products Milk and other dairy products can be sensitive to people with COPD, as it can lead to excessive mucus production in the respiratory system.
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Dietary Tips to Manage IBS
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Dietary Tips to Manage IBS

Irritable Bowel Syndrome is a gastrointestinal disorder that results in diarrhea, constipation, bloating, and even abdominal pain. Most doctors usually recommend dietary changes to help patients easily maintain their symptoms. So, listed below are some dietary tips for irritable bowel syndrome (IBS) that can improve your condition. Cook all the vegetables Vegetables are extremely beneficial for your health, but consuming them raw can aggravate the symptoms of IBS. Raw vegetables are difficult to digest and may cause severe abdominal pain. Regardless of the vegetables you choose, cooking makes it easier for you to digest them. Consume the fruits without their skin Fruits with skin are considered insoluble fibers that do not dissolve and remain intact while passing through the digestive system. Eating insoluble fiber can worsen the condition of diarrhea, so if you are looking for effective dietary tips for irritable bowel syndrome (IBS) , then you must consider removing the fruit skin. Also, soft fruits like bananas may be helpful for patients with IBS. Avoid spicy and fried food Spicy foods can burn the lining of your stomach or intestines, while constantly causing pain. However, spices like ginger, turmeric, cumin, and coriander are completely safe. Similarly, fried foods have high-fat content, which can make it difficult to digest them, especially during irritable bowel syndrome.
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