When the natural tear production in your eyes dwindles, it results in dry eyes. Aging can be one of the reasons for dryness. It can also happen due to some health conditions. There are some medications that cause dry eyes as side effects. However, with these natural remedies for dry eyes, you can prevent redness and irritation that comes when you leave the issue unaddressed.

Here are some of the best natural remedies for dry eyes:

  • Keep a check on your lifestyle
    Smoking and excessive consumption of alcohol can cause the eyes to dry. These are habits that can affect the tear gland or lead to dehydration, which in turn can lead to dry eyes. Smoke can also further worsen the situation by irritating the eyes. So, try to quit the habit immediately.
  • Establish a healthy sleep routine
    Getting a good night’s rest is one of the most reliable natural remedies for dry eyes. Make sure you keep all your gadgets away at least an hour before you go to bed. Use an eye mask for uninterrupted sleep. Consistent sleep routines can cure the existing dryness and also prevent the eyes from becoming excessively dry.
  • Warm compress for immediate relief
    For irritation caused by dryness, a warm compress is effective. The warmth would help the tear glands increase the tear production, and thus lead to better lubrication of the eyes.
  • A healthy dose of good fats
    If you are looking for natural remedies for dry eyes that can deliver long-term results, then adding healthy fats to your regular diet is a good idea. Fish oil and other food items that contain Omega-3 fatty acids can be of great help in preventing eye dryness.
  • Stay hydrated
    Dehydration can also lead to dryness of the eyes. Water is the safest and easiest among the natural remedies for dry eyes. Staying hydrated can replenish the health of your tear glands and prevent excessive eye dryness.
  • Enhance eye health with vitamins
    Vitamin A, D, and B12 are essential components to be included in your daily diet. While also boosting the overall eye health, these are known to help those who suffer from dry eyes. Including a multivitamin supplement can deliver rapid results.
  • Eye makeup removal
    Never go to bed with your eye makeup up on. Use a good-quality eye makeup cleanser to thoroughly remove any traces of eye makeup. This can help prevent dryness caused due to some cosmetic products. The build-up of mascara or eyeliner on the waterline can lead to irritation in the eyes.

These are some of the natural remedies for dry eyes that are effective. Following resolutions like blinking often and resting your eyes periodically when you have to look at a screen for a long time can help you avoid the problem. However, if the issue persists, then you should consult your doctor.