Irritable Bowel Syndrome is a gastrointestinal disorder that results in diarrhea, constipation, bloating, and even abdominal pain. Most doctors usually recommend dietary changes to help patients easily maintain their symptoms. So, listed below are some dietary tips for irritable bowel syndrome (IBS) that can improve your condition.
- Cook all the vegetables
Vegetables are extremely beneficial for your health, but consuming them raw can aggravate the symptoms of IBS. Raw vegetables are difficult to digest and may cause severe abdominal pain. Regardless of the vegetables you choose, cooking makes it easier for you to digest them.
- Consume the fruits without their skin
Fruits with skin are considered insoluble fibers that do not dissolve and remain intact while passing through the digestive system. Eating insoluble fiber can worsen the condition of diarrhea, so if you are looking for effective dietary tips for irritable bowel syndrome (IBS), then you must consider removing the fruit skin. Also, soft fruits like bananas may be helpful for patients with IBS.
- Avoid spicy and fried food
Spicy foods can burn the lining of your stomach or intestines, while constantly causing pain. However, spices like ginger, turmeric, cumin, and coriander are completely safe. Similarly, fried foods have high-fat content, which can make it difficult to digest them, especially during irritable bowel syndrome.
- Increase the fiber content
Among numerous dietary tips for irritable bowel syndrome (IBS), increasing fiber content is widely recommended. A gradual increase in the intake of soluble fiber found in foods like beans, oatmeal, peas, and prunes can reduce the IBS symptoms. You can also take the advice of an expert on consuming the fiber supplements, if necessary.
- Reduce the consumption of processed food
People suffering from IBS can benefit from reducing their consumption of processed food. Added sugar, salt, and preservatives present in processed food can irritate the intestines and cause IBS flare-ups.
- Drink plenty of water
One of the best dietary tips to manage irritable bowel syndrome (IBS) is to stay hydrated. It is also believed that sipping the water helps the food easily pass through the digestive system. The dehydration can make the condition even worse, especially if it involves constipation.
- Avoid eating large meals
Smaller and frequent meals make it easier for your digestive system to work smoothly. In this manner, your stomach does not feel any burden, and the symptoms of IBS get reduced gradually.
- Keep a record of what you eat
If you have been continuously facing the issue of IBS, then you must keep a record of what you eat and at what time so that you can understand the foods that trigger your symptoms. Once you know your triggers, the next logical step is to avoid them in the future.
You can try these dietary tips for irritable bowel syndrome (IBS) and even explore some of your own to see what helps you the best.