Cholesterol is a fatty substance that is vital for the proper functioning of different organs in the body. If the cholesterol content in your blood is high, it can become the cause of severe health issues. To keep your cholesterol level in check, you need to maintain your diet properly. Listed below are some of the superfoods for high cholesterol. With their natural properties, these superfoods can bring down the cholesterol levels, without causing any side-effect.

  • Avocados
    They are an excellent source of fiber and healthy fats, which help improve the good cholesterol and eliminate the bad properties from the blood. Incorporating avocado in a cholesterol-lowering diet can offer a range of overall health benefits.
  • Walnut
    Among numerous superfoods for high cholesterol, walnuts are widely recommended. They contain monosaturated fats, fiber, and other nutrients that can work wonders for keeping your heart in proper health. With their consumption, the arteries become stronger, and the blood vessels remain protected from excessive fat.
  • Whole grains
    Whole grains like oats, barley, and ragi contain high fiber, vitamins, minerals, proteins, and antioxidants that can shield the heart against high cholesterol, obesity, and even diabetes. More importantly, these can be cooked in multiple ways to offer you a perfect balance of taste and health.
  • Peanuts
    These are your best bet when you want to control your cholesterol naturally. They are a dependable source of monosaturated fats and dietary fibers that are great for your heart health.
  • Apple cider vinegar
    From healthy skin to lowering cholesterol, this is your reliable solution for treating all the ailments. Considered as one of the superfoods for high cholesterol, it controls and reduces the cholesterol naturally.
  • Garlic
    It is a well-known superfood for improving blood circulation, controlling diabetes, blood pressure, and boosting immunity. It maintains the total cholesterol level in your body and significantly reduces the bad cholesterol. Studies have shown that half a clove of garlic or even less can bring down the cholesterol levels up to 12%.
  • Fish
    Including fish like salmon, tuna, or sardines in your everyday meals can provide the much-needed omega-3 fatty acids and proteins. These superfoods for high cholesterol not only bring down the cholesterol but also promote proper functioning of all the parts of your body.
  • Blueberries
    Rich in antioxidants, blueberries are nutritious and a treat for your taste buds. You can add a cup of berries to your oatmeal, which can be doubly beneficial for keeping your heart healthy.
  • Dark chocolates
    They effectively lower the risk of heart diseases as well as bad cholesterol in your bloodstream. The anti-oxidants and flavonols present in them ensure an increase in good cholesterol.

By consuming these superfoods for high cholesterol, and by following an active lifestyle, you can lower the risk of suffering a heart-related issue.