Chronic Obstructive Pulmonary Disease or COPD is characterized by breathlessness as it obstructs airflow from the lungs. It is incurable, but with several lifestyle and dietary changes, its symptoms can be reduced, and the condition can be stabilized. Along with eating healthy foods for boosting the energy levels, it is important to know the foods that can worsen the symptoms. So, to experience a significant change in your health, here are the foods to avoid for COPD patients.
- Fried foods
Any food that is deep fried becomes extra greasy and harder to digest. While digesting the fat, the patient may experience excessive bloating that makes it difficult to breathe. Additionally, fat accumulation leads to an increase in weight, which is another reason for obstructed breathing.
- Aerated drinks
Among many foods to avoid for COPD patients, the aerated drinks are on top. These drinks are full of sweeteners, artificial preservatives, and colors, which are not supported by the condition of COPD patients. To enhance the body’s metabolic activities, it is advised to stay hydrated by drinking pure water.
- Dairy products
Milk and other dairy products can be sensitive to people with COPD, as it can lead to excessive mucus production in the respiratory system. The only way to get rid of the mucus is by coughing it out. However, for the patients, this can cause excessive pain and discomfort. You can use alternatives such as soy and almond milk.
- Processed meats
The long list of foods to avoid for COPD patients, also includes processed meats. These foods have preservatives that extend their shelf life. They are especially bad for COPD sufferers, as when consumed excessively, these foods can worsen the condition of lungs.
- Excess of salt
Consuming iodized salt is essential for the proper functioning of the body. However, excess salt can cause water retention, which may lead to breathing problems. To replace the salt in your meals without affecting the taste, you can try salt-free spices and aromatic herbs.
- Cruciferous vegetables
The cruciferous vegetables like broccoli, cauliflower, cabbage, and radish are good for lungs, but they can trigger COPD symptoms, resulting in gas and bloating. These should be either avoided completely or must be consumed in a limited amount.
- Limit the consumption of beans
Similar to cruciferous vegetables, beans can also be considered as the foods to avoid for COPD patients, as they cause bloating. To substitute the protein-rich beans, you can try spinach, eggs, fish, kale, oats, chia seeds, and pumpkin seeds.
- Caffeinated drinks
Caffeine can interfere with your medicines and may cause severe side effects. So, you must avoid high-caffeine foods like tea, coffee, and chocolates. Also, you must consume six to eight glasses of non-caffeinated drinks so that the mucus remains thin, and it becomes easier for you to cough.
People suffering from COPD can experience a reduction in their symptoms by eliminating these foods from their diet.