Bipolar depression is a mental illness in which an individual faces extreme and unexpected mood swings. The symptoms of this disease include lethargy, sadness, anxiety, difficulty in decision making, and finding it difficult to remember things. Along with proper medications, food choices can play a vital role in regulating your symptoms and refreshing your mind. So, there are various diet tips you should follow to manage bipolar depression. Following are the foods that you must include in your diet.
- Consume whole grains
These food items help enhance your digestion and ease hypertension and numerous symptoms of depression. Hence, you must include oats, quinoa, and brown rice in your diet plan.
- Omega-3 rich food
Foods rich in omega-3 fatty acids have been known to alleviate the symptoms of bipolar depression. These healthy fats are found in fishes like salmon, tuna, sardines, and also in walnuts, flax seeds, avocados, olives, and eggs.
- Selenium rich foods
Among numerous diet tips for bipolar depression, consuming selenium-rich foods is undoubtedly the best to maintain brain health. In fact, the optimal consumption of this nutrient decreases stress and helps in managing depression. Therefore, you must add foods like brazil nuts, tuna, sardines, and beef liver to your diet.
- Foods loaded with magnesium
Including magnesium-rich foods in your diet is one of the most important diet tips for bipolar depression. Foods rich in magnesium result in increased brain functioning and even act as a treatment for mania, a symptom of bipolar disorder. To increase your consumption of magnesium, you can try spinach, black beans, lentils, chickpeas, almonds, cashews, and peanuts.
Probiotics contain healthy bacteria found in food products like yogurts. Such bacteria can be highly effective on stress, inflammation, and mood swings while keeping your overall health in a proper condition.
- Dark chocolate
This is one of the widely recommended foods for bipolar depression. Dark chocolates offer emotional comfort. You can stock your home with them in order to feel relaxed instantly.
- Herbal tea
For centuries, chamomile tea has been used as a remedy for stomach irritation, sleeplessness, depression, and anxiety. Having a cup of hot herbal tea can relax and soothe your mind.
Similar to chamomile tea, this red thread-like spice also has anti-depressant properties. It is considered as an antioxidant that can reduce inflammation and improve eye health as well.
Tofu is made from soybean milk and is considered as one of the healthiest foods available. It is a highly nutritious source of protein and omega-3 fatty acids that promote mood stability.
- Cottage cheese
It is an excellent source of B12 vitamin and also provides plenty of whey protein. By consuming these nutrients, you can experience a significant decrease in the level of anxiety and irritability.
By including the above-mentioned foods in the diet, the patients with bipolar depression can cope with the condition and improve their health. In addition to this, brain-stimulating activities can be explored to keep the mind engaged in a positive way.