It is rightly said that a smile is the best ornament that anyone can wear on his/her face. To keep this smile constant and beautiful, our teeth must be sparkling white and clean. Often, accumulated food particles or the build-up of plaque leaves a yellow stain on the teeth. However, by following some natural home remedies, you can keep your teeth white as always. So, here are some of the top tips for teeth whitening for you to consider.
Practice oil pulling regularly
As one of the top tips for teeth whitening, oil pulling is a great practice that improves oral hygiene. The process requires you to swish around oils in your mouth to remove bacteria that turn into plaque and turn your teeth yellowish. As for the oils that you can use, coconut oil is a good option. It contains lauric acid, which is highly effective in reducing inflammation and killing bacteria. To oil pull, just put one tablespoon of coconut oil in your mouth and push and pull the same through your teeth. Do this for 10-15 minutes and then spit the oil into the trash can. It is a safe process and can be done daily too.
Brush your teeth with baking soda
Baking soda comprises natural teeth whitening properties, which is why; brushing your teeth with baking soda is among the top tips for teeth whitening. The soda is also abrasive, and it can scrub away stains from the surface of your teeth. Further, baking soda creates an alkaline environment in your mouth, thereby preventing the bacteria from growing inside it. Some kinds of toothpaste also have baking soda as their ingredient.
Use hydrogen peroxide
Rinsing or brushing your teeth with hydrogen peroxide is also proven to be good for whitening your teeth. Hydrogen Peroxide is a natural bleaching agent that kills bacteria, and many commercial whitening agents contain this as a primary ingredient. Also, toothpastes that combine both baking soda and peroxide are shown to be 62% more effective in teeth whitening than the conventional ones with other formulas. However, hydrogen peroxide should be used in a limited and diluted form, or else, it can cause irritation.
Eat lots of fruits and vegetables
This is probably the safest and the healthiest way of keeping your teeth bright and white. It is definitely one of the top tips for teeth whitening, therefore. Strawberries are particularly effective in removing discoloration on your teeth. They also exfoliate your teeth and make them appear whiter. Pineapple is also a great fruit containing an enzyme called bromelain that helps in making your teeth whiter. As a whole, chewing on leafy vegetables and citrus fruits are always good for your oral hygiene.
With these top tips for teeth whitening, you can always smile with confidence and impress everyone with your stunning smile.
